Tag: evidence-based health
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Biohacking fitness is overhyped
Cold plunges, red light panels, and continuous glucose monitors promise edge-of-science gains. The boring fundamentals still beat almost everything in the biohacker stack.
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Why Simplicity Beats Complex Supplement Routines
Stacks of pills won’t outperform the basics. Here’s why a short, evidence-backed supplement list beats elaborate optimization protocols for most people.