Tag: evidence-based health
-
Detox supplements don’t do what you think
Your liver and kidneys already detox you. The supplement industry has built a billion-dollar category solving a problem your body solved before lunch.
-
High doses can do more harm than good
More isn’t always better. From vitamins to painkillers to caffeine, high doses often produce diminishing or reversed returns. Here’s what the dose-response data shows.
-
Cycling Supplements Makes More Sense Than Daily Use
Most supplements weren’t tested for indefinite daily use. Cycling on and off matches biology better than taking the same pills every day for decades.
-
Most People Don’t Need Daily Supplement Stacks
The supplement industry is a $50B business built on optimism, not evidence. For most healthy adults, elaborate daily stacks deliver expensive urine, not better health.
-
Biohacking supplements rely on hype
Nootropics, NAD+ boosters, and longevity stacks sell on podcasts and Substacks, not trial data. The gap between marketing and evidence is enormous.
-
People rarely notice when supplements don’t work
Confirmation bias, regression to the mean, and placebo effects make supplements feel effective even when they’re not. Most can’t show benefit in trials.
-
Your body already has a detox system
Detox teas, juice cleanses, and infrared saunas pitch toxin removal you don’t need. Your liver and kidneys already do the job. Here’s the actual physiology.
-
Some supplements work only for deficiencies
Most supplements only deliver measurable benefits when you’re actually deficient. Here’s how to tell the difference between a useful pill and an expensive placebo.
-
You Can’t Out-Supplement a Poor Diet
The supplement aisle promises to cover your nutritional gaps. The research keeps showing pills don’t replace what whole foods deliver. Here’s why.
-
Multivitamins are unnecessary for most people
Daily multivitamins feel like a smart insurance policy. The clinical trials say healthy adults eating reasonably get almost nothing measurable from them.