Tag: whole foods
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Why whole foods beat pills most of the time
Most multivitamins and isolated supplements show weak or null results in randomized trials. Whole foods deliver nutrients in forms research consistently supports.
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Whole foods outperform pills most of the time
Supplements are a $50 billion industry that consistently underperforms a decent diet. Here’s where pills genuinely help and where they’re mostly expensive urine.
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You Can’t Out-Supplement a Poor Diet
The supplement aisle promises to cover your nutritional gaps. The research keeps showing pills don’t replace what whole foods deliver. Here’s why.