Tag: multivitamins
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Multivitamins are a waste for most people
Decades of large studies keep finding the same thing: multivitamins don’t meaningfully improve health outcomes for healthy adults. The marketing has outpaced the evidence.
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Multivitamins are unnecessary for most people
Daily multivitamins feel like a smart insurance policy. The clinical trials say healthy adults eating reasonably get almost nothing measurable from them.