Tag: longevity
-
Why you might die before enjoying retirement
The deferred-gratification model of retirement planning ignores a brutal fact: a meaningful share of savers never get to spend what they accumulated.
-
Longevity supplements are built on guesswork
NMN, resveratrol, rapamycin — the longevity industry sells certainty it doesn’t have. The human evidence is thin, and the marketing is louder than the data.
-
Cardio Isn’t the Best Path to Long-Term Health
Cardio dominates the public health message, but the longevity research increasingly points to strength training as the more important pillar of healthspan.
-
Biohacking Supplements Promise More Than They Deliver
Biohacking supplements promise sharper cognition, longer life, and better mitochondria. The evidence is mostly preliminary, mostly mouse studies, and mostly hype.
-
Exercise alone won’t prevent disease
Exercise is one of the most studied interventions in medicine, but it’s not magic. Here’s where the prevention story gets oversold and what actually moves outcomes.