Tag: health skepticism
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Your Body Already Has Built-In Detox Systems
Detox teas, juice cleanses, and parasite protocols sell what your liver and kidneys already do for free. Here’s why your built-in detox is hard to beat.
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Longevity supplements are built on guesswork
NMN, resveratrol, rapamycin — the longevity industry sells certainty it doesn’t have. The human evidence is thin, and the marketing is louder than the data.
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Why sleep supplements can backfire
Melatonin, magnesium, and the rest of the sleep aisle promise rest in a bottle. The trade-offs are real, and the research is messier than the labels suggest.