Tag: health metrics
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Step counts are an oversimplified metric
The 10,000 steps target was a 1960s marketing slogan, not a research-backed goal. Here’s what the actual evidence says about daily steps and health.
BMI was never designed for individual health assessment. It misclassifies athletes, ignores body composition, and tells you almost nothing about metabolic risk.
The 10,000 steps target was a 1960s marketing slogan, not a research-backed goal. Here’s what the actual evidence says about daily steps and health.