Tag: evidence-based
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Detox Products Don’t Do What They Claim
Detox teas, cleanses, and foot pads claim to remove toxins your liver and kidneys already handle. Clinical evidence for any of them is essentially zero.
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Probiotics are not one-size-fits-all
Probiotic marketing implies one good bug fits all. The research says strain, dose, and your own microbiome decide whether it works at all.
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Supplements don’t fix poor training
Pre-workout, BCAAs, recovery stacks. Most training supplements add cost and not much else. Programming and consistency drive results — supplements rarely do.