Tag: cardio
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Low-intensity exercise is underrated
HIIT and heavy lifting get the headlines, but walking, easy cycling, and zone 2 work do most of the heavy lifting for long-term health. The math is generous.
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Cardio Isn’t the Best Path to Long-Term Health
Cardio dominates the public health message, but the longevity research increasingly points to strength training as the more important pillar of healthspan.