Tag: BMI
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You can be overweight and still be healthy
Weight is a poor proxy for health. Here’s what the research actually shows about metabolic fitness, BMI limits, and the markers that matter.
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Thin doesn’t always mean healthy
BMI and visible thinness aren’t the same as health. Metabolic disease, fitness, and risk often track differently than body shape suggests.
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Why BMI Fails to Measure Real Health
BMI was never designed for individual health assessment. It misclassifies athletes, ignores body composition, and tells you almost nothing about metabolic risk.