Tag: biohacking
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Wellness trends move faster than science
Wellness trends cycle through clinics and feeds long before evidence catches up. Here’s how the gap forms and how to spot trends that will quietly fade.
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Biohacking supplements rely on hype
Nootropics, NAD+ boosters, and longevity stacks sell on podcasts and Substacks, not trial data. The gap between marketing and evidence is enormous.
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Biohacking fitness is overhyped
Cold plunges, red light panels, and continuous glucose monitors promise edge-of-science gains. The boring fundamentals still beat almost everything in the biohacker stack.
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Biohacking Supplements Promise More Than They Deliver
Biohacking supplements promise sharper cognition, longer life, and better mitochondria. The evidence is mostly preliminary, mostly mouse studies, and mostly hype.