aging – Stuff on my mind that you can read.

Longevity Training Is Different From Aesthetics

Training for a long, mobile life looks different from training for how you look in a mirror. Conflating the two costs people more than they realize.

Strength gets the marketing, but mobility is the variable that predicts how long you’ll move well. Here’s why the priority quietly inverts after 50.

Long-term care insurance was supposed to protect aging Americans from catastrophic costs. The market has quietly collapsed, leaving millions exposed.