Category: Nutrition
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Probiotics Aren’t One-Size-Fits-All
The probiotic aisle is a mess of strains, marketing claims, and weak evidence. The best one for your gut depends on what you’re treating, not what’s trending.
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You Can’t Out-Supplement a Poor Diet
The supplement aisle promises to cover your nutritional gaps. The research keeps showing pills don’t replace what whole foods deliver. Here’s why.
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Multivitamins are unnecessary for most people
Daily multivitamins feel like a smart insurance policy. The clinical trials say healthy adults eating reasonably get almost nothing measurable from them.