Category: Health & Fitness
-
Group fitness can lead to bad habits
Group fitness classes feel motivating, but the format encourages sloppy form, ego-driven loads, and injuries. Here’s what the research and physical therapists report.
Most viral fitness content is engagement bait dressed up as expertise. Here’s how to tell good training advice from algorithm-friendly nonsense.
Group fitness classes feel motivating, but the format encourages sloppy form, ego-driven loads, and injuries. Here’s what the research and physical therapists report.